What Is Low Blood Pressure (Hypotension)?

Low Blood Pressure, medically known as Hypotension, occurs when blood pressure falls below the normal range. While some individuals naturally have lower blood pressure without symptoms, excessively low blood pressure may reduce blood flow to vital organs and cause noticeable health concerns.

Symptoms of Low Blood Pressure

Common symptoms of hypotension include:

• Dizziness or lightheadedness
• Fainting (syncope)
• Blurred vision
• Fatigue and weakness
• Nausea
• Difficulty concentrating
• Cold, clammy skin
• Rapid or shallow breathing
• Lack of energy
• Feeling unsteady while standing

Common Causes of Low Blood Pressure

• Dehydration
• Nutritional deficiencies
• Blood loss
• Heart conditions
• Endocrine disorders
• Certain medications
• Severe infections
• Pregnancy
• Prolonged bed rest

Why Maintaining Healthy Blood Pressure Matters

Whether blood pressure is too high or too low, it can affect the body's ability to function properly.

Risks of Uncontrolled High Blood Pressure

• Heart attack
• Stroke
• Heart failure
• Chronic kidney disease
• Vision problems
• Damage to blood vessels

Risks of Severe Low Blood Pressure

• Falls and injuries due to fainting
• Reduced blood supply to organs
• Shock in severe cases
• Weakness and reduced quality of life

Ayurvedic Perspective on Blood Pressure

According to Ayurveda, overall cardiovascular health is influenced by the balance of the body's systems and proper circulation. Imbalances affecting Vata, Pitta, and Rakta (blood) may contribute to circulatory disturbances. Ayurvedic care focuses on understanding each individual's health condition and developing a personalised approach to support overall well-being.