{"id":232,"date":"2026-10-01T07:10:26","date_gmt":"2026-10-01T07:10:26","guid":{"rendered":"https:\/\/imayurveda.com\/blog\/?p=232"},"modified":"2026-10-01T09:15:59","modified_gmt":"2026-10-01T09:15:59","slug":"ayurvedic-tips-to-improve-memory-and-brain-health","status":"publish","type":"post","link":"https:\/\/imayurveda.com\/blog\/ayurvedic-tips-to-improve-memory-and-brain-health\/","title":{"rendered":"Ayurvedic Tips to Improve Memory and Brain Health"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/10\/brain-health-1024x512.jpg\" alt=\"\" class=\"wp-image-233\" style=\"width:1166px;height:auto\" srcset=\"https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/10\/brain-health-1024x512.jpg 1024w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/10\/brain-health-300x150.jpg 300w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/10\/brain-health-768x384.jpg 768w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/10\/brain-health.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">In today\u2019s fast-paced lifestyle, stress, poor sleep, long working hours, excessive screen time, and unhealthy eating habits can affect concentration and mental wellbeing. Forgetfulness and difficulty focusing may sometimes become part of everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda takes a holistic approach to brain and mental wellness. It focuses on maintaining balance through <strong>nutrition, daily routine, adequate sleep, physical activity, meditation, yoga, and traditionally used herbs<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Eat a Balanced, Brain-Friendly Diet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A nutritious diet provides the body with essential nutrients needed for overall health, including normal brain function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Include foods such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walnuts and almonds<\/li>\n\n\n\n<li>Fresh seasonal fruits<\/li>\n\n\n\n<li>Green leafy vegetables<\/li>\n\n\n\n<li>Whole grains<\/li>\n\n\n\n<li>Seeds<\/li>\n\n\n\n<li>Freshly prepared meals<\/li>\n\n\n\n<li>Ghee in moderation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Try to limit excessive processed foods, sugary snacks, and very heavy meals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Include Ayurvedic Herbs Traditionally Used for Memory<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda has traditionally used several herbs as part of approaches to cognitive and mental wellness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brahmi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Brahmi is traditionally associated with memory, concentration, and mental clarity. It is commonly included in Ayurvedic preparations intended to support cognitive wellness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ashwagandha<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ashwagandha is traditionally used as a rejuvenating herb and for supporting the body&#8217;s response to stress and overall wellbeing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Shankhpushpi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shankhpushpi has traditionally been used in Ayurveda to support concentration, memory, and mental relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note:<\/strong> Herbal products are not appropriate for everyone and may interact with medicines. Consult a qualified practitioner or healthcare professional before starting any herbal supplement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Practice Meditation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A busy lifestyle can leave the mind constantly occupied. Meditation and mindful breathing can become part of a daily relaxation routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start with <strong>5\u201310 minutes a day<\/strong> and gradually increase the duration according to your comfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Practice Yoga and Pranayama<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga can be incorporated into a healthy lifestyle to support physical and mental wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can consider practices such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle yoga<\/li>\n\n\n\n<li>Pranayama<\/li>\n\n\n\n<li>Meditation<\/li>\n\n\n\n<li>Stretching<\/li>\n\n\n\n<li>Relaxation exercises<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Choose exercises according to your individual fitness level and health needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Get Enough Quality Sleep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep is important for learning, memory, concentration, and overall wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To support better sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintain a consistent bedtime<\/li>\n\n\n\n<li>Reduce screen exposure before sleeping<\/li>\n\n\n\n<li>Keep your sleeping environment comfortable<\/li>\n\n\n\n<li>Avoid heavy meals close to bedtime<\/li>\n\n\n\n<li>Follow a calming nighttime routine<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. Keep Your Brain Active<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regular mental stimulation can make learning and concentration part of your daily routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try activities such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reading<\/li>\n\n\n\n<li>Puzzles<\/li>\n\n\n\n<li>Learning a new skill<\/li>\n\n\n\n<li>Writing or journaling<\/li>\n\n\n\n<li>Learning a new language<\/li>\n\n\n\n<li>Playing a musical instrument<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. Manage Everyday Stress<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stress can affect sleep, concentration, and overall wellbeing. Creating time for relaxation can help maintain a healthier lifestyle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walking, deep breathing, meditation, spending time with loved ones, and taking breaks from work are simple ways to build relaxation into your day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Follow a Regular Daily Routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda emphasizes <strong>Dinacharya<\/strong>, or a structured daily routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to maintain regular timings for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waking up<\/li>\n\n\n\n<li>Meals<\/li>\n\n\n\n<li>Exercise<\/li>\n\n\n\n<li>Work<\/li>\n\n\n\n<li>Relaxation<\/li>\n\n\n\n<li>Sleep<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A consistent routine can help establish healthier lifestyle habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Stay Physically Active<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regular physical activity is an important part of overall health and wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on your abilities, activities such as walking, cycling, swimming, yoga, or other moderate exercise can be included in your routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. Give Your Mind Time to Rest<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Constant notifications, social media, emails, and screen use can make it difficult to mentally switch off.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take short breaks during the day. Spend some time outdoors, put your phone away during meals, or simply sit quietly for a few minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\t\t<div class=\"sp-easy-accordion-block sp-eab-regular-accordion alignwide\"\n\t\t\t\t>\n\t\t\t<div class=\"sp-eab-wrapper sp-eab-vertical-accordion sp-eab-b73fd27ae65d\">\n\t\t\t\t\t\t\t\t<div class='sp-eab-accordion sp-eab-mode-vertical sp-eab-vertical-two sp-d-flex' data-accordion-settings=\"{&quot;mode&quot;:&quot;vertical&quot;,&quot;activeEvent&quot;:&quot;click&quot;,&quot;defaultAccordionOpen&quot;:&quot;first-item&quot;,&quot;selectedItemOpen&quot;:0,&quot;openMultiItemAtaTime&quot;:false,&quot;scrollToTopOnLoad&quot;:false,&quot;scrollToTopOnClick&quot;:false,&quot;accordionItemToUrl&quot;:false,&quot;animationEffect&quot;:false,&quot;applyAccessibility&quot;:true}\">\n        \t    \t\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-a66fc3640656\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-7ae65d\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-7ae65d'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tWhat are the Ayurvedic ways to improve memory?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-7ae65d'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Ayurvedic approaches to supporting memory may include a balanced diet, regular sleep, yoga, meditation, stress management, physical activity, and traditionally used herbs such as Brahmi and Shankhpushpi.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-9d366976b151\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-7ae65d\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-7ae65d'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tWhich Ayurvedic herb is traditionally used for memory?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-7ae65d'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\"><strong>Brahmi<\/strong> is one of the herbs traditionally used in Ayurveda for supporting memory, concentration, and mental clarity. Individual suitability can vary, so professional guidance is recommended before using herbal preparations.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-8fa7930571b3\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-7ae65d\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-7ae65d'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tCan Ayurveda help improve concentration?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-7ae65d'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Ayurveda takes a holistic approach to concentration by focusing on factors such as sleep, nutrition, stress, daily routine, physical activity, and mental relaxation. Some Ayurvedic herbs are also traditionally used to support cognitive wellness.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-e9f6a055bf65\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-7ae65d\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-7ae65d'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tIs Brahmi safe for everyone?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-7ae65d'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Not necessarily. The suitability of Brahmi can depend on a person&#8217;s health, medications, age, and other factors. It is advisable to consult a qualified healthcare professional before taking Brahmi supplements.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-8060994fe4a3\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-7ae65d\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-7ae65d'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tDoes sleep affect memory and concentration?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-7ae65d'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Yes. Adequate, good-quality sleep is important for normal learning, memory, concentration, and overall mental wellbeing.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In today\u2019s fast-paced lifestyle, stress, poor sleep, long working hours, excessive screen time, and unhealthy eating habits can affect concentration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":1,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions\/234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/media\/233"}],"wp:attachment":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}