{"id":224,"date":"2026-09-28T06:52:12","date_gmt":"2026-09-28T06:52:12","guid":{"rendered":"https:\/\/imayurveda.com\/blog\/?p=224"},"modified":"2026-09-28T06:52:15","modified_gmt":"2026-09-28T06:52:15","slug":"ayurvedic-superfoods-you-should-include-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/imayurveda.com\/blog\/ayurvedic-superfoods-you-should-include-in-your-daily-diet\/","title":{"rendered":"Ayurvedic Superfoods You Should Include in Your Daily Diet"},"content":{"rendered":"\n
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In today\u2019s busy lifestyle, maintaining a healthy and balanced diet can sometimes feel difficult. We often rely on packaged foods, quick meals, and sugary snacks, while overlooking simple, nutrient-rich foods that have been part of traditional Indian diets for generations.<\/p>\n\n\n\n

Ayurveda places great importance on Ahara (food)<\/strong> as an essential part of maintaining overall well-being. A balanced diet, appropriate food choices, mindful eating, and healthy daily routines can support digestion, energy, and general wellness.<\/p>\n\n\n\n

Many traditional foods commonly used in Indian households are naturally rich in nutrients such as vitamins, minerals, fiber, healthy fats, and antioxidants. These foods can easily become part of a balanced everyday diet.<\/p>\n\n\n\n

In this article, we explore some Ayurvedic superfoods<\/strong> that you can include in your daily meals.<\/p>\n\n\n\n

What Are Ayurvedic Superfoods?<\/h2>\n\n\n\n

The term “superfood” generally refers to foods that are particularly nutrient-dense. Ayurveda does not use the modern term “superfood” in exactly the same way, but traditional Ayurvedic nutrition emphasizes fresh, wholesome, seasonal, and appropriately prepared foods.<\/p>\n\n\n\n

Rather than depending on one particular ingredient, Ayurveda encourages a balanced approach to eating<\/strong> that considers digestion, individual needs, food quality, and lifestyle.<\/p>\n\n\n\n

Some traditional foods that fit well into a nutritious modern diet include amla, turmeric, almonds, seeds, leafy vegetables, ginger, cumin, and other herbs and spices.<\/strong><\/p>\n\n\n\n

1. Amla \u2013 The Indian Gooseberry<\/h2>\n\n\n\n

Amla (Phyllanthus emblica)<\/strong> is one of the most well-known fruits used traditionally in Ayurveda. It is naturally rich in vitamin C and contains various antioxidant compounds.<\/p>\n\n\n\n

Amla can be consumed fresh or incorporated into chutneys and other food preparations.<\/p>\n\n\n\n

Potential nutritional benefits of amla<\/h3>\n\n\n\n
    \n
  • Naturally provides vitamin C<\/li>\n\n\n\n
  • Contains antioxidant compounds<\/li>\n\n\n\n
  • Adds variety to a healthy diet<\/li>\n\n\n\n
  • Can be included as part of a nutrient-rich eating pattern<\/li>\n<\/ul>\n\n\n\n

    Amla is also traditionally valued in Ayurvedic wellness practices and is commonly used in preparations such as Chyawanprash<\/strong>.<\/p>\n\n\n\n

    How to include amla in your diet<\/h3>\n\n\n\n

    You can enjoy fresh amla, add it to chutneys, or use it in appropriate food preparations according to your dietary preferences.<\/p>\n\n\n\n

    2. Turmeric \u2013 A Traditional Golden Spice<\/h2>\n\n\n\n

    Turmeric has been an important part of Indian cooking and traditional wellness practices for centuries.<\/p>\n\n\n\n

    It contains curcumin<\/strong>, a naturally occurring compound that has been studied for its antioxidant and anti-inflammatory properties.<\/p>\n\n\n\n

    Turmeric is easy to incorporate into everyday meals and can add both color and flavor.<\/p>\n\n\n\n

    Simple ways to use turmeric<\/h3>\n\n\n\n
      \n
    • Add it to dal<\/li>\n\n\n\n
    • Use it while preparing vegetables<\/li>\n\n\n\n
    • Add a small amount to soups<\/li>\n\n\n\n
    • Include it in curries<\/li>\n\n\n\n
    • Use it in traditional warm beverages<\/li>\n<\/ul>\n\n\n\n

      Turmeric works particularly well when combined with other spices such as black pepper as part of a balanced diet.<\/p>\n\n\n\n

      3. Almonds \u2013 A Nutrient-Rich Everyday Snack<\/h2>\n\n\n\n

      Almonds are a convenient source of protein, fiber, vitamin E, magnesium, and healthy unsaturated fats<\/strong>.<\/p>\n\n\n\n

      Including a small portion of nuts in your daily diet can be an easy alternative to highly processed snacks.<\/p>\n\n\n\n

      Why add almonds to your diet?<\/h3>\n\n\n\n

      Almonds can:<\/p>\n\n\n\n

        \n
      • Provide plant-based protein<\/li>\n\n\n\n
      • Provide healthy fats<\/li>\n\n\n\n
      • Add vitamin E to your diet<\/li>\n\n\n\n
      • Help make snacks more satisfying<\/li>\n\n\n\n
      • Add texture and nutrition to meals<\/li>\n<\/ul>\n\n\n\n

        How to eat almonds<\/h3>\n\n\n\n

        Enjoy a small handful as a snack or add chopped almonds to oatmeal, yogurt, salads, or breakfast dishes.<\/p>\n\n\n\n

        4. Chia Seeds \u2013 Small Seeds, Valuable Nutrients<\/h2>\n\n\n\n

        Chia seeds have become increasingly popular because they contain fiber, plant-based omega-3 fatty acids, protein, and minerals<\/strong>.<\/p>\n\n\n\n

        Their high fiber content makes them a useful addition to a balanced diet.<\/p>\n\n\n\n

        Ways to include chia seeds<\/h3>\n\n\n\n

        You can add chia seeds to:<\/p>\n\n\n\n

          \n
        • Smoothies<\/li>\n\n\n\n
        • Yogurt<\/li>\n\n\n\n
        • Oatmeal<\/li>\n\n\n\n
        • Homemade puddings<\/li>\n\n\n\n
        • Fruit bowls<\/li>\n<\/ul>\n\n\n\n

          When increasing fiber intake, it is also important to drink enough water throughout the day.<\/p>\n\n\n\n

          5. Flaxseeds \u2013 A Source of Fiber and Healthy Fats<\/h2>\n\n\n\n

          Flaxseeds are another nutritious seed that can easily be included in everyday meals.<\/p>\n\n\n\n

          They provide fiber, plant-based omega-3 fatty acids, and other beneficial plant compounds<\/strong>.<\/p>\n\n\n\n

          Ground flaxseed is often easier to incorporate into meals than whole seeds.<\/p>\n\n\n\n

          Try adding ground flaxseed to:<\/h3>\n\n\n\n
            \n
          • Smoothies<\/li>\n\n\n\n
          • Oatmeal<\/li>\n\n\n\n
          • Yogurt<\/li>\n\n\n\n
          • Homemade breads<\/li>\n\n\n\n
          • Breakfast bowls<\/li>\n<\/ul>\n\n\n\n

            Start with a small quantity and gradually increase according to your dietary needs.<\/p>\n\n\n\n

            6. Green Leafy Vegetables \u2013 A Must-Have for a Balanced Diet<\/h2>\n\n\n\n

            Green leafy vegetables such as spinach, fenugreek leaves, mustard greens, and amaranth leaves<\/strong> can provide important nutrients including folate, vitamin K, carotenoids, fiber, and minerals.<\/p>\n\n\n\n

            Different vegetables contain different combinations of nutrients, so variety is important.<\/p>\n\n\n\n

            Make leafy greens part of your meals<\/h3>\n\n\n\n

            You can include them in:<\/p>\n\n\n\n

              \n
            • Dal<\/li>\n\n\n\n
            • Vegetable dishes<\/li>\n\n\n\n
            • Soups<\/li>\n\n\n\n
            • Parathas<\/li>\n\n\n\n
            • Salads<\/li>\n\n\n\n
            • Smoothies, depending on the ingredient<\/li>\n<\/ul>\n\n\n\n

              Try choosing seasonal vegetables whenever possible.<\/p>\n\n\n\n

              7. Ginger \u2013 A Traditional Digestive Spice<\/h2>\n\n\n\n

              Ginger is widely used in Indian cooking and has a long history in traditional wellness practices.<\/p>\n\n\n\n

              It contains naturally occurring compounds such as gingerols<\/strong> and can add flavor to both food and beverages.<\/p>\n\n\n\n

              How to use ginger<\/h3>\n\n\n\n

              Fresh ginger can be added to:<\/p>\n\n\n\n

                \n
              • Vegetable dishes<\/li>\n\n\n\n
              • Soups<\/li>\n\n\n\n
              • Dal<\/li>\n\n\n\n
              • Herbal beverages<\/li>\n\n\n\n
              • Stir-fries<\/li>\n<\/ul>\n\n\n\n

                Ginger can be particularly useful for adding flavor without relying heavily on salt or processed sauces.<\/p>\n\n\n\n

                8. Cumin \u2013 Simple Spice, Everyday Nutrition<\/h2>\n\n\n\n

                Cumin is a common ingredient in Indian kitchens and is traditionally valued for its digestive properties.<\/p>\n\n\n\n

                Its warm, earthy flavor makes it useful in many everyday dishes.<\/p>\n\n\n\n

                You can use cumin while preparing:<\/p>\n\n\n\n

                  \n
                • Dal<\/li>\n\n\n\n
                • Vegetables<\/li>\n\n\n\n
                • Rice<\/li>\n\n\n\n
                • Soups<\/li>\n\n\n\n
                • Curries<\/li>\n<\/ul>\n\n\n\n

                  Using herbs and spices such as cumin can make healthy meals more flavorful and enjoyable.<\/p>\n\n\n\n

                  9. Black Pepper \u2013 More Than Just a Seasoning<\/h2>\n\n\n\n

                  Black pepper is another traditional Indian spice that can add flavor to everyday meals.<\/p>\n\n\n\n

                  It contains piperine<\/strong>, a naturally occurring compound that has been studied for various biological effects.<\/p>\n\n\n\n

                  Black pepper can be combined with turmeric and other spices in cooking.<\/p>\n\n\n\n

                  Easy ways to use black pepper<\/h3>\n\n\n\n

                  Add freshly ground black pepper to:<\/p>\n\n\n\n

                    \n
                  • Soups<\/li>\n\n\n\n
                  • Salads<\/li>\n\n\n\n
                  • Vegetables<\/li>\n\n\n\n
                  • Dal<\/li>\n\n\n\n
                  • Eggs<\/li>\n\n\n\n
                  • Warm beverages<\/li>\n<\/ul>\n\n\n\n

                    A little can go a long way in enhancing flavor.<\/p>\n\n\n\n

                    10. Honey \u2013 A Natural Sweetener<\/h2>\n\n\n\n

                    Honey has been traditionally used in Ayurveda and Indian households for generations.<\/p>\n\n\n\n

                    It contains naturally occurring plant compounds and can be used as a sweetener. However, honey is still a source of sugar, so it is best consumed in moderation.<\/p>\n\n\n\n

                    Better ways to use honey<\/h3>\n\n\n\n

                    Instead of adding large amounts of refined sugar, you can occasionally use a small amount of honey to sweeten foods or beverages.<\/p>\n\n\n\n

                    Important:<\/strong> Honey should not be given to children under one year of age.<\/p>\n\n\n\n

                    How to Add Ayurvedic Superfoods to Your Daily Diet<\/h2>\n\n\n\n

                    You don’t need to completely change your diet overnight. Small and consistent changes can make healthy eating easier.<\/p>\n\n\n\n

                    \ud83c\udf05 Start Your Morning<\/h3>\n\n\n\n

                    Choose a balanced breakfast containing whole grains, fruit, nuts, seeds, or other nutritious foods.<\/p>\n\n\n\n

                    \ud83e\udd57 Make Lunch Colorful<\/h3>\n\n\n\n

                    Include vegetables, leafy greens, pulses, whole grains, and a suitable protein source.<\/p>\n\n\n\n

                    \u2615 Choose Better Snacks<\/h3>\n\n\n\n

                    Instead of frequently reaching for packaged snacks, consider fruit, nuts, seeds, or unsweetened yogurt.<\/p>\n\n\n\n

                    \ud83c\udf19 Keep Dinner Balanced<\/h3>\n\n\n\n

                    Choose a lighter, balanced meal with vegetables, pulses or another protein source, and whole grains according to your needs.<\/p>\n\n\n\n

                    Ayurvedic Eating: It’s About Balance, Not One “Magic” Food<\/h2>\n\n\n\n

                    One of the most important things to understand about healthy eating is that no single food can provide all the nutrients your body needs<\/strong>.<\/p>\n\n\n\n

                    A healthy diet should include a variety of:<\/p>\n\n\n\n

                      \n
                    • Fruits<\/li>\n\n\n\n
                    • Vegetables<\/li>\n\n\n\n
                    • Whole grains<\/li>\n\n\n\n
                    • Pulses and legumes<\/li>\n\n\n\n
                    • Nuts and seeds<\/li>\n\n\n\n
                    • Appropriate protein sources<\/li>\n\n\n\n
                    • Healthy fats<\/li>\n<\/ul>\n\n\n\n

                      Ayurvedic traditions also emphasize factors such as freshness, appropriate food combinations, regular meal routines, and mindful eating<\/strong>.<\/p>\n\n\n\n

                      The right dietary approach can vary from person to person, which is why personalized guidance can be valuable.<\/p>\n\n\n\n

                      Ayurvedic Superfoods for Different Wellness Goals<\/h2>\n\n\n\n

                      Different nutrient-rich foods can contribute to different aspects of a balanced diet.<\/p>\n\n\n\n

                      Wellness Focus<\/th>Foods to Consider<\/th><\/tr><\/thead>
                      Antioxidant-rich diet<\/td>Amla, turmeric, leafy greens<\/td><\/tr>
                      Fiber intake<\/td>Chia seeds, flaxseeds, vegetables<\/td><\/tr>
                      Healthy fats<\/td>Almonds, flaxseeds, chia seeds<\/td><\/tr>
                      Vitamin-rich foods<\/td>Amla, leafy vegetables, fruits<\/td><\/tr>
                      Flavorful healthy meals<\/td>Turmeric, cumin, ginger, black pepper<\/td><\/tr>
                      Nutritious snacking<\/td>Almonds, seeds, fresh fruit<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

                      These foods should be viewed as parts of an overall healthy eating pattern<\/strong>, rather than treatments for specific diseases.<\/p>\n\n\n\n

                      Tips for Making Your Diet More Ayurvedic<\/h2>\n\n\n\n

                      You can bring some traditional Ayurvedic principles into your modern lifestyle without making your meals complicated.<\/p>\n\n\n\n

                      1. Prefer Fresh Foods<\/h3>\n\n\n\n

                      Whenever practical, choose fresh and minimally processed foods.<\/p>\n\n\n\n

                      2. Eat a Variety of Foods<\/h3>\n\n\n\n

                      Different foods provide different nutrients. Variety helps create a more balanced diet.<\/p>\n\n\n\n

                      3. Eat Mindfully<\/h3>\n\n\n\n

                      Try to eat without distractions and pay attention to hunger and fullness.<\/p>\n\n\n\n

                      4. Use Herbs and Spices<\/h3>\n\n\n\n

                      Traditional spices such as turmeric, cumin, ginger, and black pepper can add flavor and variety to meals.<\/p>\n\n\n\n

                      5. Stay Hydrated<\/h3>\n\n\n\n

                      Water is essential for normal body functions. Maintain adequate fluid intake throughout the day.<\/p>\n\n\n\n

                      6. Maintain a Regular Routine<\/h3>\n\n\n\n

                      Consistent meal and sleep routines can support a healthy lifestyle.<\/p>\n\n\n\n

                      Frequently Asked Questions<\/h2>\n\n\n\t\t
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                      \n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWhat are Ayurvedic superfoods?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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                      Ayurvedic superfoods is a modern term often used for nutrient-rich foods that are traditionally valued in Ayurveda, such as amla, turmeric, nuts, seeds, and certain herbs and vegetables.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t\n\t\t\t\t

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                      \n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCan I eat Ayurvedic superfoods every day?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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                      Many of these foods can be part of a healthy daily diet when consumed in appropriate amounts. However, individual dietary needs vary.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t\n\t\t\t\t

                      \n\t\t\t\t\t\t\t\t

                      \n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tWhich Ayurvedic food is best for overall health?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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                      There is no single food that is “best” for everyone. A varied and balanced diet is more important than relying on one ingredient.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t\n\t\t\t\t

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                      \n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCan turmeric be consumed daily?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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                      Turmeric is commonly used as a culinary spice. The appropriate amount can vary, and concentrated turmeric or curcumin supplements may interact with certain medications or be unsuitable for some people.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t\n\t\t\t\t

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                      \n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAre chia and flaxseeds good for digestion?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t\t<\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t\n\t\t\t\t\t
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                      \n\t\t\t \t\t\t\t\n\n

                      Both provide dietary fiber, which contributes to normal digestive function. Increase fiber gradually and maintain adequate hydration.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                      In today\u2019s busy lifestyle, maintaining a healthy and balanced diet can sometimes feel difficult. We often rely on packaged foods, […]<\/p>\n","protected":false},"author":1,"featured_media":225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":1,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/224\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/224\/revisions\/226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}