{"id":137,"date":"2026-07-28T08:03:46","date_gmt":"2026-07-28T08:03:46","guid":{"rendered":"https:\/\/imayurveda.com\/blog\/?p=137"},"modified":"2026-07-28T09:09:44","modified_gmt":"2026-07-28T09:09:44","slug":"best-foods-to-improve-metabolism-naturally","status":"publish","type":"post","link":"https:\/\/imayurveda.com\/blog\/best-foods-to-improve-metabolism-naturally\/","title":{"rendered":"Best Foods to Improve Metabolism Naturally"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/blog-27-07-2026-1024x683.png\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/blog-27-07-2026-1024x683.png 1024w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/blog-27-07-2026-300x200.png 300w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/blog-27-07-2026-768x512.png 768w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/blog-27-07-2026.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy metabolism plays an important role in maintaining energy levels, supporting weight management, and promoting overall well-being. Metabolism is the process through which your body converts food into energy. While factors such as age, genetics, and physical activity influence metabolic rate, your daily diet can also help support normal metabolic function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choosing nutrient-rich foods, staying hydrated, and maintaining an active lifestyle are simple ways to encourage a healthy metabolism naturally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we&#8217;ll explore some of the best foods that can help support your metabolism as part of a balanced diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Metabolism?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Metabolism refers to the chemical processes that occur inside your body to convert food into energy. This energy is used for breathing, digestion, blood circulation, muscle movement, and every other essential body function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A healthy metabolism helps your body efficiently utilize nutrients and maintain normal bodily functions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Foods to Improve Metabolism Naturally<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Protein-Rich Foods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Protein requires more energy for digestion compared to fats and carbohydrates, a phenomenon known as the <strong>Thermic Effect of Food (TEF)<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good protein sources include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eggs<\/li>\n\n\n\n<li>Chicken<\/li>\n\n\n\n<li>Fish<\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>Chickpeas<\/li>\n\n\n\n<li>Greek yogurt<\/li>\n\n\n\n<li>Cottage cheese (Paneer)<\/li>\n\n\n\n<li>Tofu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Protein also helps you feel fuller for longer, making it easier to maintain healthy eating habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Green Tea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Green tea contains natural antioxidants called catechins along with a small amount of caffeine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supports normal metabolic function<\/li>\n\n\n\n<li>Rich in antioxidants<\/li>\n\n\n\n<li>Promotes overall wellness<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy 1\u20132 cups daily without excessive sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Coffee<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Moderate coffee consumption may help increase alertness and temporarily support energy expenditure due to its caffeine content.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drink it in moderation and avoid excessive sugar or cream.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Chili Peppers<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chili peppers contain <strong>capsaicin<\/strong>, a natural compound that may temporarily increase heat production in the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They can be easily added to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soups<\/li>\n\n\n\n<li>Curries<\/li>\n\n\n\n<li>Salads<\/li>\n\n\n\n<li>Stir-fried vegetables<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. Whole Grains<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whole grains digest more slowly than refined grains and provide fiber that supports digestive health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oats<\/li>\n\n\n\n<li>Brown rice<\/li>\n\n\n\n<li>Quinoa<\/li>\n\n\n\n<li>Whole wheat<\/li>\n\n\n\n<li>Barley<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fiber also helps promote fullness after meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Apples<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Apples are naturally rich in dietary fiber and water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supports digestion<\/li>\n\n\n\n<li>Helps you feel satisfied<\/li>\n\n\n\n<li>Low in calories<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">An apple makes an excellent healthy snack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Berries<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, vitamins, and fiber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These fruits support overall health while adding natural sweetness to your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Citrus Fruits<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oranges, lemons, sweet lime, and grapefruit provide Vitamin C and antioxidants that support immune health and general wellness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They also help keep you hydrated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Nuts and Seeds<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy fats, protein, and fiber make nuts and seeds excellent additions to a balanced diet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Almonds<\/li>\n\n\n\n<li>Walnuts<\/li>\n\n\n\n<li>Pumpkin seeds<\/li>\n\n\n\n<li>Chia seeds<\/li>\n\n\n\n<li>Flaxseeds<\/li>\n\n\n\n<li>Sunflower seeds<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Remember to enjoy them in moderate portions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Leafy Green Vegetables<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spinach, kale, fenugreek leaves, mustard greens, and lettuce are rich in vitamins, minerals, and fiber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adding green vegetables to your meals supports overall nutrition and digestive health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. Legumes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Beans, peas, lentils, and chickpeas are packed with plant-based protein and fiber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They help maintain steady energy levels and support healthy eating patterns.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12. Water<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although not a food, proper hydration is essential for normal metabolic processes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aim to drink sufficient water throughout the day, especially during hot weather or physical activity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lifestyle Tips to Support a Healthy Metabolism<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Along with eating nutritious foods:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise regularly<\/li>\n\n\n\n<li>Include strength training<\/li>\n\n\n\n<li>Get 7\u20139 hours of sleep<\/li>\n\n\n\n<li>Stay hydrated<\/li>\n\n\n\n<li>Manage stress<\/li>\n\n\n\n<li>Eat balanced meals<\/li>\n\n\n\n<li>Avoid skipping breakfast<\/li>\n\n\n\n<li>Reduce sugary drinks<\/li>\n\n\n\n<li>Limit processed foods<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Foods to Limit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For better overall health, try to reduce:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sugary beverages<\/li>\n\n\n\n<li>Processed snacks<\/li>\n\n\n\n<li>Deep-fried foods<\/li>\n\n\n\n<li>Refined carbohydrates<\/li>\n\n\n\n<li>Excess alcohol<\/li>\n\n\n\n<li>Highly processed fast food<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Frequently Asked Questions (FAQs)<\/h3>\n\n\n\t\t<div class=\"sp-easy-accordion-block sp-eab-regular-accordion alignwide\"\n\t\t\t\t>\n\t\t\t<div class=\"sp-eab-wrapper sp-eab-vertical-accordion sp-eab-fdebce547240\">\n\t\t\t\t\t\t\t\t<div class='sp-eab-accordion sp-eab-mode-vertical sp-eab-vertical-two sp-d-flex' data-accordion-settings=\"{&quot;mode&quot;:&quot;vertical&quot;,&quot;activeEvent&quot;:&quot;click&quot;,&quot;defaultAccordionOpen&quot;:&quot;first-item&quot;,&quot;selectedItemOpen&quot;:0,&quot;openMultiItemAtaTime&quot;:false,&quot;scrollToTopOnLoad&quot;:false,&quot;scrollToTopOnClick&quot;:false,&quot;accordionItemToUrl&quot;:false,&quot;animationEffect&quot;:false,&quot;applyAccessibility&quot;:true}\">\n        \t    \t\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-019588bab695\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-547240\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-547240'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tWhich food boosts metabolism the most?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-547240'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Protein-rich foods, green tea, whole grains, and spicy foods may help support normal metabolism as part of a balanced diet.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-f574c77a560c\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-547240\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-547240'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tDoes drinking water improve metabolism?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-547240'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Staying hydrated supports your body&#8217;s normal metabolic processes and overall health.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-ed687e50bcab\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-547240\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-547240'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tCan metabolism be improved naturally?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-547240'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Healthy eating, regular physical activity, quality sleep, and staying hydrated can all support a healthy metabolism.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-a329c16f3666\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-547240\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-547240'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\tAre fruits good for metabolism?\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-547240'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Yes. Fruits such as apples, berries, and citrus fruits provide fiber, vitamins, and antioxidants that contribute to overall health.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A healthy metabolism plays an important role in maintaining energy levels, supporting weight management, and promoting overall well-being. Metabolism is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/media\/140"}],"wp:attachment":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}