{"id":114,"date":"2026-07-09T06:20:00","date_gmt":"2026-07-09T06:20:00","guid":{"rendered":"https:\/\/imayurveda.com\/blog\/?p=114"},"modified":"2026-07-09T06:20:01","modified_gmt":"2026-07-09T06:20:01","slug":"foods-that-improve-digestion-according-to-ayurveda","status":"publish","type":"post","link":"https:\/\/imayurveda.com\/blog\/foods-that-improve-digestion-according-to-ayurveda\/","title":{"rendered":"Foods That Improve Digestion According to Ayurveda"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/food-improve-blog-1024x683.png\" alt=\"\" class=\"wp-image-115\" style=\"width:931px;height:auto\" srcset=\"https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/food-improve-blog-1024x683.png 1024w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/food-improve-blog-300x200.png 300w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/food-improve-blog-768x512.png 768w, https:\/\/imayurveda.com\/blog\/wp-content\/uploads\/2026\/07\/food-improve-blog.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Good digestion is the foundation of good health in Ayurveda. Unlike modern nutrition, which often focuses on calories and nutrients alone, Ayurveda emphasises the body&#8217;s ability to digest, absorb, and utilise food effectively. This digestive power, known as <strong>Agni (digestive fire)<\/strong>, determines how well your body converts food into energy and nourishment.<br>When Agni is strong, digestion remains smooth, immunity improves, and the body stays energised. However, when Agni becomes weak due to unhealthy eating habits, stress, irregular meals, or processed foods, toxins known as <strong>Ama<\/strong> begin to accumulate. This may lead to bloating, constipation, acidity, indigestion, fatigue, skin problems, and many other health concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Understanding which <strong>foods improve digestion according<\/strong> <strong>to Ayurveda<\/strong> can help restore digestive balance naturally, without relying on harsh medications. Let&#8217;s explore the best Ayurvedic foods that support a healthy gut and stronger digestion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Digestion Is So Important in Ayurveda<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda believes that almost every disease begins with impaired digestion. A healthy digestive system not only breaks down food efficiently but also supports nutrient absorption, hormone balance, immunity, and mental well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of treating symptoms alone, Ayurveda recommends strengthening Agni through proper food choices, mindful eating, and seasonal nutrition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Top Foods That Improve Digestion According to Ayurveda<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Fresh Ginger \u2013 The King of Digestive Herbs<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh ginger is one of the most respected digestive foods in Ayurveda. It stimulates digestive enzymes, enhances appetite, reduces gas, and improves stomach emptying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boosts digestive fire (Agni)<\/li>\n\n\n\n<li>Relieves nausea<\/li>\n\n\n\n<li>Reduces bloating<\/li>\n\n\n\n<li>Supports healthy metabolism<\/li>\n\n\n\n<li>Improves nutrient absorption<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many Ayurvedic practitioners recommend chewing a small slice of fresh ginger with a pinch of rock salt before meals to activate digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Cumin Seeds (Jeera)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cumin has been used in Ayurveda for centuries to naturally improve digestion. It promotes the secretion of digestive enzymes and helps reduce acidity and intestinal discomfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regular consumption may help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve digestion<\/li>\n\n\n\n<li>Reduce gas formation<\/li>\n\n\n\n<li>Relieve abdominal cramps<\/li>\n\n\n\n<li>Enhance nutrient absorption<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jeera water is a simple Ayurvedic remedy often consumed after meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Fennel Seeds (Saunf)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fennel is naturally cooling yet highly beneficial for digestion. It relaxes digestive muscles and helps prevent bloating after heavy meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Its digestive properties include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces acidity<\/li>\n\n\n\n<li>Prevents indigestion<\/li>\n\n\n\n<li>Freshens breath<\/li>\n\n\n\n<li>Supports bowel regularity<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Chewing fennel seeds after meals remains a traditional Ayurvedic practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Homemade Buttermilk (Takra)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Takra is considered one of the finest digestive beverages in Ayurveda. Unlike sweetened yoghurt drinks, traditional buttermilk is prepared by churning yoghurt with water and mild digestive spices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supports beneficial gut bacteria<\/li>\n\n\n\n<li>Improves digestion<\/li>\n\n\n\n<li>Reduces heaviness after meals<\/li>\n\n\n\n<li>Helps maintain healthy bowel movements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Adding roasted cumin powder and a pinch of rock salt enhances its digestive benefits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Cooked Moong Dal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Among all legumes, yellow moong dal is considered one of the easiest to digest. It provides quality protein without overloading the digestive system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is especially recommended during:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Digestive weakness<\/li>\n\n\n\n<li>Recovery from illness<\/li>\n\n\n\n<li>Detoxification diets<\/li>\n\n\n\n<li>Seasonal cleansing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Moong dal khichdi remains one of Ayurveda&#8217;s most recommended comfort meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Warm Ghee<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pure cow&#8217;s ghee is valued in Ayurveda for nourishing the digestive tract while supporting Agni when consumed in moderation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lubricates intestines<\/li>\n\n\n\n<li>Supports healthy bowel movements<\/li>\n\n\n\n<li>Enhances nutrient absorption<\/li>\n\n\n\n<li>Balances Vata and Pitta doshas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A small amount of warm ghee added to freshly cooked food can aid digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Ripe Papaya<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Papaya contains natural digestive enzymes that help break down proteins. Ayurveda also appreciates papaya for its ability to support regular bowel movements without causing digestive strain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Papaya may help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieve constipation<\/li>\n\n\n\n<li>Reduce bloating<\/li>\n\n\n\n<li>Improve digestion<\/li>\n\n\n\n<li>Support gut health<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh ripe papaya is generally preferred over processed juices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Seasonal Fruits<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda encourages eating fruits according to seasonal availability rather than consuming imported or preserved varieties year-round.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Digestive-friendly fruits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomegranate<\/li>\n\n\n\n<li>Sweet apples<\/li>\n\n\n\n<li>Pears<\/li>\n\n\n\n<li>Ripe bananas (in moderation)<\/li>\n\n\n\n<li>Papaya<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fresh seasonal fruits are considered easier for the body to digest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Whole Grains<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Light, freshly cooked whole grains nourish the body while supporting digestive balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some excellent choices include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rice<\/li>\n\n\n\n<li>Barley<\/li>\n\n\n\n<li>Millet<\/li>\n\n\n\n<li>Oats<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These grains provide fibre that promotes healthy bowel movements without excessively burdening digestion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Warm Water<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Although not technically a food, warm water plays an important role in Ayurvedic digestion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking small quantities of warm water throughout the day may help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulate digestion<\/li>\n\n\n\n<li>Flush metabolic waste<\/li>\n\n\n\n<li>Reduce heaviness after meals<\/li>\n\n\n\n<li>Improve hydration<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Very cold beverages are generally discouraged because they may weaken the digestive fire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Foods Ayurveda Suggests Limiting<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Supporting digestion is not only about eating the right foods but also reducing foods that weaken Agni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deep-fried foods<\/li>\n\n\n\n<li>Excessively processed snacks<\/li>\n\n\n\n<li>Refined sugar<\/li>\n\n\n\n<li>Carbonated soft drinks<\/li>\n\n\n\n<li>Overeating dairy products<\/li>\n\n\n\n<li>Cold beverages with meals<\/li>\n\n\n\n<li>Leftover refrigerated food is consumed repeatedly<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These foods may contribute to sluggish digestion and the formation of Ama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ayurvedic Eating Habits That Improve Digestion<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even the healthiest foods may not digest well if eating habits are poor. Ayurveda recommends:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat meals at regular times.<\/li>\n\n\n\n<li>Avoid overeating.<\/li>\n\n\n\n<li>Eat only when genuinely hungry.<\/li>\n\n\n\n<li>Chew food slowly and thoroughly.<\/li>\n\n\n\n<li>Prefer freshly cooked meals.<\/li>\n\n\n\n<li>Minimise distractions while eating.<\/li>\n\n\n\n<li>Leave some space in the stomach after meals instead of eating until full.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These simple habits allow the digestive system to function more efficiently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>foods that improve digestion according to Ayurveda<\/strong> are simple, natural, and easily available in most households. Fresh ginger, cumin, fennel, buttermilk, moong dal, warm ghee, papaya, seasonal fruits, whole grains, and warm water work together to strengthen digestive fire while supporting long-term gut health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ayurveda teaches that digestion is not merely about breaking down food\u2014it is about transforming nourishment into energy, vitality, and overall wellness. By combining wholesome foods with mindful eating habits, you can naturally improve digestion, support immunity, and promote better health from within.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frequently Asked Questions (FAQs)<\/strong><\/h2>\n\n\n\t\t<div class=\"sp-easy-accordion-block sp-eab-regular-accordion alignwide\"\n\t\t\t\t>\n\t\t\t<div class=\"sp-eab-wrapper sp-eab-vertical-accordion sp-eab-65fcd13632db\">\n\t\t\t\t\t\t\t\t<div class='sp-eab-accordion sp-eab-mode-vertical sp-eab-vertical-one sp-d-flex' data-accordion-settings=\"{&quot;mode&quot;:&quot;vertical&quot;,&quot;activeEvent&quot;:&quot;click&quot;,&quot;defaultAccordionOpen&quot;:&quot;first-item&quot;,&quot;selectedItemOpen&quot;:0,&quot;openMultiItemAtaTime&quot;:false,&quot;scrollToTopOnLoad&quot;:false,&quot;scrollToTopOnClick&quot;:false,&quot;accordionItemToUrl&quot;:false,&quot;animationEffect&quot;:false,&quot;applyAccessibility&quot;:true}\">\n        \t    \t\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-a1d3fd940dac\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-3632db\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-3632db'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\t<strong>Which food is best for digestion according to Ayurveda?<\/strong>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-3632db'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Fresh ginger is considered one of the best digestive foods because it stimulates digestive fire (Agni), reduces bloating, and improves nutrient absorption.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-dea2066bfd28\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-3632db\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-3632db'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\t<strong>What should I eat daily for good digestion?<\/strong>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-3632db'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">A balanced Ayurvedic diet may include freshly cooked meals, moong dal, seasonal fruits, whole grains, buttermilk, warm water, and moderate amounts of cow&#8217;s ghee.<br><\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-4cd656273811\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-3632db\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-3632db'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\t<strong>Which fruit improves digestion naturally?<\/strong>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-3632db'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Papaya and pomegranate are among the most recommended fruits for supporting healthy digestion and bowel regularity.<br><\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-9620a0a5bfae\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-3632db\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-3632db'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\t<strong>Does Ayurveda recommend drinking water with meals?<\/strong>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-3632db'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Ayurveda recommends sipping small amounts of warm water during meals rather than consuming large quantities of cold water.<br><\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n\t\t\t<div\n\t\t\t\tid =\"sp-eab-item-9ef8d7e973b8\"\n\t\t\t\tclass=\"sp-eab-accordion-item eab-item-3632db\"\n\t\t\t\t\t\t\t>\n\t\t\t\t<div class=\"sp-eab-accordion-item-wrapper\">\n\t\t\t\t\t\t\t\t<h3 class='sp-eab-accordion-heading sp-d-flex sp-align-center eab-heading-3632db'\n\t\t\t\t\t\t>\n\t\t\t\t<span class='sp-eab-accordion-header-wrapper sp-d-flex sp-align-center eab-icon-position-end'>\n\t\t\t\t\t<span class='sp-eab-accordion-header-start sp-d-flex sp-justify-left sp-align-center'>\n\t\t\t\t\t\t<span class='sp-eab-title-subtitle-wrapper sp-d-flex'>\n\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-wrapper sp-d-flex sp-align-center'>\n\t\t\t\t\t\t\t\t<span class='sp-eab-accordion-title-text'>\n\t\t\t\t\t\t\t\t\t<strong>What weakens digestive fire in Ayurveda?<\/strong>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class='sp-eab-accordion-header-end eab-icon-animated'>\n\t\t\t\t\t\t\t\t\t\t\t\t<span class='sp-eab-expand-collapse-icon sp-d-block'>\n\t\t\t\t\t\t\t<i class='sp-eab-expand-icon eab-icon-angle-down-solid'><\/i>\n\t\t\t\t\t\t\t<i class='sp-eab-collapse-icon eab-icon-angle-up-solid'><\/i>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/h3>\n\t\t\t\t\t\t\t<!-- accordion body -->\n\t\t\t\t\t<div class='sp-eab-accordion-content eab-content-3632db'>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='sp-eab-accordion-content-wrapper'>\n\t\t\t\t\t\t\t<div class='sp-eab-accordion-body'>\n\t\t\t    \t\t\t\t\n\n<p class=\"wp-block-paragraph\">Irregular eating habits, overeating, processed foods, cold beverages, excessive fried foods, and chronic stress are believed to weaken Agni and impair digestion.<br><\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Good digestion is the foundation of good health in Ayurveda. Unlike modern nutrition, which often focuses on calories and nutrients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/114\/revisions\/116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}